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One Jump Two Jump Workbook by Sandy Rogers
One Jump Two Jump Workbook by Sandy Rogers


 
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Product Code: ONEJUMPTWOJUMP
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Description
 
This spiral bound 63 page workbook contains the training notes for the program as well as diagrams of the equipment setups and exercises.

Content:

BEFORE YOU BEGIN
•Introduction
•Training Prerequisites
•Things to Remember


ONE JUMP
•The Jump, Dog Meet Jump,Getting the Bar to Full Height, Turning Tightly
•Jump Around the Clock (JAC) Drill, Introduction, Catch Up to Heel (Recall), Run by, Send , Mix It Up
•Lead-outs
•Don’t Cross Me Drill
•Distance Work
•Beginning Serpentine Work
•The Seven Turn Cues, Lack of Motion, Pull, Front Cross, Rear Cross, Push Through, Lateral Motion, Verbal Left and Right
•Turn Cue Maintenance Work
•Combining the Turn Cues
•Tightening Up Any Turn

TWO JUMPS
•Two Jump Lead-outs
•Parallel Jump Exercises, Introduction, Lack of Motion, Pull, Front Cross, Rear Cross, Push, Lateral Motion, Verbal Left and Right, Sequences, Distance Work, Don’t Pass Me Drill
•End-to-End Jump Exercises, Introduction, Lack of motion, Pull, Front Cross, Rear Cross, Push Through, Verbal Left and Right, Independent 180, Threadle Serpentine, Distance Work, Sequences, The Technical 270
•Proofing
•Jump Heights
•Conclusion

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